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Symptoms of ADHD in Adults Females Adult females suffering from ADHD are often misdiagnosed or missed. A proper diagnosis can improve your life, both professionally and personally. Typical symptoms include forgetfulness, difficulty staying organized, impulsive behavior, poor emotional regulation and difficulty in recognizing social cues. Treatment options include therapy and medication. Inattention and lack of Focus ADHD is characterized by difficulty keeping focus. People with ADHD often find it hard to remain focused on task for more than an hour regardless of whether or not the activity is interesting to them. When they are enthralled by an activity, they could become hyper-focused and neglect other tasks or tasks. This can cause procrastination and delayed appointments, and a lack of completion of work assignments. In addition, people with ADHD might have difficulty keeping track of instructions and remembering specifics. This can make it difficult to perform tasks at work or school, which can cause misunderstandings and anger in relationships. It could be a major cause in problems with time management like not paying bills on time or showing up at appointments on time or even not showing up at all. Women suffering from ADHD are able to develop strategies to hide their symptoms. This could result in being viewed as unorganized or unfocused by others. This can lead to them feeling shame and guilt and can affect their self-confidence and ability to concentrate. Use a planner to help you manage this issue. You can also make use of post-it notepads or a planner to track deadlines and appointments. Use a noise-cancelling headset to block distractions, and listen to music to improve your concentration (make sure that the lyrics don't distract your concentration). Avoid caffeine prior to bedtime, as it can alter sleep patterns. Maintain a healthy sleep routine, such as creating a regular bedtime routine and removing all screens one hour before going to bed. You can also consider taking an ice-cold bath or listening to soothing music, or using a blanket that is weighted to help calm your mind before sleeping. Inattention Women with the inattentive ADHD subtype typically have trouble finishing tasks, not being able to remember important dates and deadlines, or even completing their daily chores. They may also lose out on details in conversations or be distracted by other activities around them. Often, they make careless mistakes at school or at work and forget to check their work before sending it. In addition, they have difficulty establishing priorities and planning. Inattention and forgetfulness can result in anger and miscommunications between romantic partners, colleagues, family members, or even teachers. This makes it difficult for those with this condition to seek treatment for their ailments. For instance, if frequently miss meetings or have trouble keeping the track of your time it can lead people to think that you don't care for them or lack commitment to the relationship. Your forgetfulness or inability of concentration can lead to misunderstandings with those who reside with you. Women who suffer from ADHD suffer from high-functioning symptoms which don't impact their lives. For instance, they could not remember appointments, fail to meet deadlines or delay tasks. They still experience other symptoms such as restlessness and poor organization skills. Adult symptoms of ADHD can become more severe during the menopausal perimenopausal period (perimenopause is the period preceding menopausal). Regular exercise and adequate sleep can help to manage these symptoms. Inattention ADHD is one of the most prevalent types of ADHD, is a condition that occurs when a person isn't paying attention. A thorough evaluation by a healthcare professional is required to diagnose ADHD. This can include a cognitive, behavioral or physical test, as well as an interview with your physician. *Note: Sex refers to biology – the chromosomal makeup, hormones and anatomy that determine if you are male, female, non-binary or another gender and gender identity, an internal sense of being a woman, man or of a different gender, and the associated cultural and social beliefs about roles, behavior expressions, and traits. Impulsivity Women suffering from ADHD have difficulty controlling their impulses, which is the ability of delaying action or refraining from acting based upon thought. They may have trouble self-restraining or interrupting other people without thinking about it, and having difficulty understanding social boundaries. They have a tough waiting to be the first, and are generally impatient. These symptoms can cause issues at home, at school, at work and with social relationships. Adults with ADHD might have difficulty to keep track of multiple tasks. This includes phone calls, emails and meetings. Additionally, they could have difficulty remembering names and their handwriting could be messy. They might also have an inability to manage their time and procrastinate on projects, which could affect their work performance and create stress. In some cases the impulsive behavior can lead to unhealthy coping strategies like alcohol or using drugs. adult female ADHD symptoms with ADHD aren't diagnosed as they don't realize they have it. The symptoms of ADHD are difficult to identify because they are often masked by hormonal changes like menopausal, puberty, or pregnancy. At Salience Health, we help people with ADHD manage their symptoms through a combination of medication and therapy. The use of medication can be particularly beneficial for treating the issue of impulse control. Contact us today to schedule an appointment to find out more about the treatment options for adults suffering from ADHD. Hyperactivity Women who suffer from ADHD may have difficulty staying still and quiet for long periods of time. Their restlessness and fidgeting can interfere with their ability focus on tasks at school or at work. They have difficulty playing or engaging in leisure activities in silence. They could appear easily distracted and not care about what others think. They can also have trouble recalling the details of conversations and events they have attended. They might also have issues staying on track with plans and commitments. As adults, many women with ADHD develop coping strategies to disguise their symptoms to keep their promises and keep relationships. This can cause feelings like being overwhelmed and out of control. It is especially difficult for women who have the hyperactive/impulsive type of ADHD, which can cause mood swings. These mood swings can be interpreted as signs of depression by male coworkers and spouses. The symptoms of ADHD are different for men and women However, a thorough examination by a qualified health care professional is vital. Salience Health providers can use tools such as Creyos Cognitive Testing or Brainview Advanced Testing to identify and suggest treatments. Adult women suffering from ADHD are typically treated with a the combination of therapy and medication. Techniques for therapy like cognitive behavior therapy (CBT) as well as interpersonal skills training and other treatments can aid in changing negative thinking patterns and behavior. The use of stimulant and non-stimulant medication can help manage the symptoms of ADHD among women of adulthood. A health professional can prescribe the best medication for you based on your symptoms and age, your stage in life, primary responsibilities and any other illnesses or conditions you suffer from. Social Skills Many people suffering from ADHD struggle to connect with others and feel isolated despite having many friends, coworkers acquaintances, family members, and acquaintances. They are unable to make new friends and maintaining relationships because of their forgetfulness and impulsivity, as well as focus issues. This can lead to long periods of time with no an interesting conversation, being late for meetings and being absent from social gatherings. These social issues can lead to difficulties at school, work and in relationships. The inability to follow through on commitments or promises can cause feelings of being rejected and not appreciated by family members, friends and even peers. This can cause depression, anxiety, low-self-esteem, and a feeling of failure or feeling of insecurity. In some instances it could cause marriage or relationship breakups because the inappropriate social behavior becomes too excessive for the partner or spouse who is not suffering from ADHD. Women who suffer from ADHD often mask their symptoms by changing their behavior to fit social expectations and norms. This makes it more difficult to get a diagnosis because they might not be as open about their struggles. They may have developed a healthy set of coping strategies to mask their symptoms. They might, for example utilize a calendar application to keep their schedules in order or set up reminders for their phones to pay their bills or attend important events. They might be able to deal with their inability of multitasking by doing more than one task at a time, but still struggle with executive function or memory issues that hinder their ability to plan and handle time. Additionally, they may struggle with reading between the lines or understanding the meaning of conversations with other people, which can also contribute to social problems. Finding out the cause is the first step towards finding solutions and establishing stronger bonds with others. There are numerous solutions and resources that can assist with therapy and medication.